Rejuvenation Package - 7 Days
Today’s hectic schedules and stressful daily lives mean that a week or month of lounging on a beach is not enough to fully relax and recharge your mind and body. The body needs cleansing inside out once you have been too exhausted.
According to Ayurveda, Ojas (the Subtle Essence of Life) is prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre (enjoyment) that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. Our rejuvenation program is, therefore, targeted at improving Ojas.
- Introduction to Ayurveda
- Consultation with the Ayurvedic Doctor
- Diet Advice
- Treatment / Massages as per Doctor’s recommendation
- Daily Morning Meditation class
- Breakfast and 2 Vegetarian meals
- Daily Yoga Asana class (If advised)
- Daily Yog Nidra / Evening Meditation.
- Final Consultation
Single Cottage / Room - €800 | Shared Cottage / Room - €650
Rejuvenation Daily Schedule
|07:00||Satsang, Meditation, Chanting Mantras|
|09:15||Doctor consultation (First day and later as and when required) / Diet Consultation|
|10:00||Treatment / Rest - As per doctor’s recommendation|
|13:00||Free time - relax and enjoy at local beach. **|
|16:00||Yoga Asana class (optional)|
|20:00||Meditation / Yog Nidra|
** If you are taking treatment then its advisable to avoid outside food.
Book an Appointment
Feel free to contact Goa Ayur Care with any enquiries! Call +91 99239 45433 or write to us at email@example.com to know more about Goa Ayur Care's treatment. You can also book an appointment by clicking the button on the right. We will be happy to assist you.